12 Steps to Creating a Positive Emotional Anchor 

• First, sit comfortably and close your eyes.
• Begin by taking a few slow, deep breaths to center yourself.
• Think of a highly positive experience in the past when you achieved an incredibly calm and peaceful state, or whatever type of emotional state you would rather feel when you’re overly stressed out.
• Have an object like a pendant in your hand or visual image in your mind that will help you remember that feeling.
• Now, think of the experience that brought that calm state into being. See the experience through your own eyes, hear the sounds around you, notice any comforting smells or tastes, and feel into it emotionally—as if it is happening now. Make it compelling and feel yourself accessing the desired state as you hold the object or visualize the image that you are linking it to.
• See if you can find other similar and equally positive experiences to link to this object or image as well.
• Now use your senses in whatever way is best for you to link the object or image to these feelings of peace, calm, and harmony.
• Use your breath to secure the anchor by taking a three-second inhale through your nose, and exhaling for six counts out your mouth while making a “ha” sound. Use the exhale to energize the anchor. You may energize it through visual, auditory, or kinesthetic sense. Do this four times.
• When you see, hear, feel, or sense the connection has been made (you will know this because you are feeling the desired emotional state now), slowly open your eyes and come back into the room.
• You have now created a tangible or visual link to this powerfully calm emotional state that you can use anytime you need to move from chaos to calm in an instant.
• Whenever you’re spinning out and you need to come back to this state, stop, close your eyes, take a few deep breaths and touch the object or see the visual image that you anchored.
• Allow yourself to return to the calm, peaceful state and remain there for as long as you need—use your “ha” breaths to reconnect if you need to—and then re-emerge when you’re ready.

Remember that life is what we make of it. How we perceive our environment is what creates our reality. If we look at life through the lens of negativity, then negativity is all that we will see. If we choose to look at life through the lens of positivity, then we will see and experience positivity and be able to live in gratitude. It is a choice and, when we have tools—like this  visualization - we can more easily and effortlessly navigate life’s most challenging moments. This is where you will also begin to realize the power of the mind... Deepak Chopra

7 Key Steps that encourage success in business.  

• Have a business model.

Do not drive blind. Create a plan for your business.  Having a plan means you know where you are going. When you create your business with intention you will respond rather than react to what shows up.

• Be alert to opportunities.

Stay connected to your purpose while stretching beyond where you are to assess potential opportunities. Stop, look, listen, and connect the dots to see the opportunities in the ever-changing world around you.

• Get past the obstacles.

Your response to the obstacles presented to you determines your flow of energy. Do you react or respond to the obstacles that show up? Remember, where your attention goes the energy flows. Create a sense of optimism, thus opening the way that is best for you. Focus on the possibilities rather than the challenges. 

• Focus and Clarity. 

Most business owners understand the need for focus and clarity. Stay on track to your original focus to accomplish what you set out to do. Steer clear of non-productive activities. Your success depends on your clear sense of direction and priorities. Eliminate everything that does not contribute to your vision.  You clearly know your goals so you'll know when you get there. 

• Scarcity consciousness.

Coming from a 'lack' mindset will create challenges in your business from not charging enough, to not having the right resources you need, to not attracting enough clients or clients who do not have the money to afford your services.

Get this. You have everything you need to create your successful business. The universe has you covered.

• Not charging enough.

To create a successful business means that your unique purpose makes a contribution in a way that other people find value and pay for it and  Business success means  making money. When you have lack consciousness you may not see your own value, ask for it, receive it, or believe someone is prepared to pay for it.  You are special. You are important enough to charge for it. When you are not charging enough, you are violating the law of reciprocity.