Self-help
Use these actionable steps and improve your daily life!
Wheel of Life
This exercise will clarify priorities, allowing you to plan so that your life is closer to your definition of balance.
A regular check on how balanced you are can highlight useful patterns to help you learn more about yourself.
Create Your Future by writing a letter to yourself
Where do you see yourself a year from now?
Write a letter to a good friend who wants to celebrate your success. Tell them of all your accomplishments of the past year. Be amazed at what you can create!
Sleep, sweet sleep
Sleep is vital to your well-being, and is as necessary to human beings as food and drink.
Check out the reasons why you need to take this very seriously, and get a good nights rest. Wake up feeling refreshed and ready for a productive day!
"Colleen is a very positive person. She has helped me a lot over the years. I have been in a very bad way for quite some time. Colleen assisted me so I found meaning in life again. She also used Reiki on me to help sort out some body problems. I was also given a program that Colleen did with me. It was very enlightening. I was able to assess my situation and with Colleen's help I could find solutions on how to handle these areas of my life. Colleen is a very positive person and lights up the room whenever she walks into it. I can therefore say that if it was not for Colleen, I would still be in a dark area in my life... Desiree"
